Download Release Your Worries – A Guide to Letting Go of Stress & Anxiety –


Cate Howell


Michele Murphy

ebook

Release Your Worries examines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them.

Among the topics explored in this essential self-help guide you will find:
– case studies
– the issue of medication
– the importance of an healthy lifestyle
– CBT, IPT and ACT approaches

Release Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).

Download Release Your Worries – A Guide to Letting Go of Stress & Anxiety –


Cate Howell


Michele Murphy

  PDF ebook

Download Release Your Worries – A Guide to Letting Go of Stress & Anxiety –


Cate Howell


Michele Murphy

EPUB ebook